- Heat 1 t. oil in a large pan. Add 4 lightly beaten eggs. Stir gently about 3 minutes. Remove to a plate.
- Heat 2 t. oil in pan. Add 1/2 t. ground ginger and 1 t. minced garlic and cook 1 minute.
- Add 1 12 oz. bag of broccoli slaw (this is often on manager’s special at Kroger) or shredded mixed veggies.
- Add 1 small can of water chestnuts (drained), 1/2 bunch green onions chopped, 1 T. soy sauce, and 1 T. rice vinegar. Stir. Cook about 3 minutes until veggies are tender.
- Add 2 T. hoisin sauce or General Tso’s sauce and cooked eggs (from the plate). Cook about 2 additional minutes. Stir in 1/2 bunch green onions and enjoy!
- This recipes makes 4 servings and has only 171 calories. It is very filling and tastes great! It doesn’t taste “vegetarian” at all and is a great way for my family to eat vegetables that we don’t otherwise eat. 🙂
Recipe adapted from Eating Well: 500 Calorie Dinners
Emerson Family 
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