Vegetarian Moo Shu

6 Jun


  • Heat 1 t. oil in a large pan.  Add 4 lightly beaten eggs.  Stir gently about 3 minutes.  Remove to a plate. 
  • Heat 2 t. oil in pan.  Add 1/2 t. ground ginger and 1 t. minced garlic and cook 1 minute. 
  • Add 1 12 oz. bag of broccoli slaw (this is often on manager’s special at Kroger) or shredded mixed veggies. 
  • Add 1 small can of water chestnuts (drained), 1/2 bunch green onions chopped, 1 T. soy sauce, and 1 T. rice vinegar.  Stir.  Cook about 3 minutes until veggies are tender. 
  • Add 2 T. hoisin sauce or General Tso’s sauce and cooked eggs (from the plate).  Cook about 2 additional minutes.  Stir in 1/2 bunch green onions and enjoy! 
  • This recipes makes 4 servings and has only 171 calories.  It is very filling and tastes great!  It doesn’t taste “vegetarian” at all and is a great way for my family to eat vegetables that we don’t otherwise eat.  🙂

 Recipe adapted from Eating Well: 500 Calorie Dinners


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